Protocols · · 2 min read

Before protocols begin: Prepping your body + voice

Before you install the signal, become the signal. This short guide preps your body, voice, and nervous system so your presence lands.

Before protocols begin: Prepping your body + voice
Photo by Candice Picard / Unsplash

You can’t install what you don’t embody.

Before you begin Day 1, prepare your body and voice to become the signal his nervous system will follow.

Breath

You can’t lead his nervous system if yours is scattered.

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